For meditation teachers, therapists, coaches, and facilitators
Professional mindfulness content — created in minutes, not hours.
Evidence-informed, trauma-sensitive scripts, studio-quality narration, worksheets, and multi-week programs — plus expert feedback on every practice you make. Everything under your name, and worthy of it.
$0 today, then $29/mo from day 15 — only if you stay. Cancel anytime from your account.
Unlimited scripts, five hours of narration, worksheets, programs, and MP3 export — everything, for fourteen days.
Sean Fargo is endorsed by
Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.”
Jack Kornfield
Founder, Spirit Rock Meditation Center
Sean is the absolute gold standard for mindfulness training and coaching.”
Dr. Rick Hanson
New York Times bestselling author of Resilience
His caring and kindness are exemplary, as is his clarity and awareness.”
Sharon Salzberg
World-renowned mindfulness meditation teacher
…a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation.”
Gabor Maté
M.D., author of The Myth of Normal
The Studio comes from the teacher behind the internationally accredited Mindfulness Meditation Teacher Certification (CPD, IMMA).
Everything inside — most of it free.
This is the home screen every member gets. Seven of these eleven come with the free plan — no card, no clock. Tap any tile to see more.
No card needed · see what Practitioner and Studio unlock →
Sound familiar?
You didn’t start teaching mindfulness to spend evenings writing scripts.
Most practitioners still hand-write every practice the night before — or reuse one that almost fits. Anxiety, sleep, body scans, kids & teens, groups: the studio personalizes all of it to the person in front of you — then narrates it, prints it, and publishes it under your name, so one hour of work serves your clients, your reach, and your practice’s income.
Therapists & counselors
Before
The night before a session, adapting a generic anxiety script that almost fits the client.
With Studio
Describe the client — their situation, what they're carrying, what they're hoping toward — and get a tailored grounding practice in your chosen voice, with a printable worksheet that goes home under your name.
Yoga & meditation teachers
Before
Reusing the same closing rest class after class, because writing a fresh one takes an evening.
With Studio
A new savasana or closing practice matched to each class theme, generated in the minutes before students arrive.
Coaches & workplace facilitators
Before
Licensing generic audio that never mentions what your client's team is actually carrying this week.
With Studio
A custom reset for their real situation — written, narrated, and shareable as a link they can replay.
45 min → ~2 min
From blank page to a session-ready script. Hand-writing a 10-minute practice typically takes most of an hour.
Narration included
Commissioning one custom recording from a voice artist typically costs hundreds of dollars. Here, narration comes with every plan.
≈ 35 hours a year
Create one custom practice a week and the saved writing time alone adds up to a working week each year.
From a rough idea to a finished recording.
One quiet workspace — no prompt engineering, no editing suite, no voice booth.
- 1
Describe
All your nuance, welcomeTell the studio who it's for, what they're carrying, and what they're hoping toward — and attach your own notes for style and context. The more you bring, the more it's yours.
- 2
Generate
About 30 secondsA trauma-sensitive draft — invitational language, grounding cues, and exit ramps by default — tuned to your audience, intention, and pacing.
- 3
Voice
Real held silenceChoose from 13 curated meditation voices — 4 on the free plan, all 13 on paid plans. Your pauses become real held silence, not read-aloud stage directions.
- 4
Share
Under your nameA public page under your name, a printable worksheet, and your recording — a streamable share page for clients, plus the downloadable MP3.
Try it now — no account
Write your first practice right here.
Describe who it’s for. The studio drafts a short, trauma-sensitive practice on the spot — the same writing engine the full app uses.
Free to try · nothing saved until you say so · or open the full composer →
Inside the studio
See the studio at work.
9
writing styles to draft in
13
curated narration voices
15
sections in every session plan
126 wpm
pacing measured, not guessed
Describe it — example starts, care choices, even your own reference files
Hear the studio
Hear what your words become.
Four audiences, four voices. Every sample below was created with the studio’s own voices and audio pipeline — the same ones you get on every plan. Narration your practice can stand behind — thirteen curated voices, a private clone of your own voice, or a recording you upload yourself.
“Arriving for Our Session” — A session-opening grounding practice for anxious clients — Rachel voice, about a minute.
The same words, four voices.
One short practice, unchanged — hear how each voice holds it.
Nine writing styles — try one
The same moment, in nine styles.
Every draft can carry a distinct style — a tradition’s spirit or a storyteller’s warmth. Tap one:
Let your attention settle on the breath — not changing it, just keeping it gentle company for a while.
Styles, never imitations — traditions and archetypes, no cloned teachers. Hear yours in the studio
ProgramsThe Studio flagship
Your expertise becomes a course you can teach — and sell.
The thing practitioners actually sell: describe “a 4-week course for anxious adults” and the studio drafts the arc, then composes every session as a complete teaching unit — timed agenda, teaching points with a plain-language science section, guided script, inquiry questions, pair exercise, journaling prompts, home practice, facilitator notes, and a client handout.
See how programs work →Free studio account to start · 1 program/month on Practitioner · unlimited on Studio & founding
Client worksheetsIncluded with Practitioner
Every practice can go home with your client.
One click turns any meditation in your library into a printable worksheet with your name on it — so the session continues between sessions, and what the client takes home reflects your practice. Four formats, matched to how practitioners actually work:
- Practice Companion — A one-page take-home sheet: steps, a weekly tracker, and tips.
- Explore & Reflect — Client-friendly background on the theme, with journaling prompts.
- Session Handout — A client-ready recap of this practice with the week's home practice.
- Workshop Packet — A multi-page takeaway packet for groups and workshops.
Between-sessions worksheet
Shift’s End: Coming Back to Yourself
During the practice, where did your attention want to go — and what was it like to come back?
Keeping the thread this week
One conscious exhale before you open the front door.
Feel your feet on the floor for three breaths.
Prepared for you by Maya Chen, LCSW
Affirmation cardsFree — no account needed
Personalized affirmation cards, in about 30 seconds.
Describe who they’re for — a client rebuilding confidence, a morning routine, your class’s theme — and get a printable set of grounded, trauma-sensitive affirmations, free, no account needed. On a plan, save the set to your library and narrate it as a listening practice in any of 13 studio voices.
A chatbot helps you write. The studio helps you teach.
Bring a script you love — ours, yours, or one you draft here. The studio grows it into sellable multi-week programs, worksheets your clients take home, and practices they can replay any night from a page with your name on it — plus craft feedback on your pacing and language whenever you ask.
Complete multi-week programs
Arc, timed session plans, plain-language science notes, handouts — a sellable curriculum
Trauma-sensitive drafting modes
Invitational language, grounding cues, exit ramps — on by default
13 meditation voices with real held silence
[pause] markers become actual quiet in warm, paced voices — not general-purpose text-to-speech
Narration in your own cloned voice
Record ~2 minutes of yourself, with your consent on file — Studio plan
Printable client worksheets
Session-ready handouts to send home with a practice
A library and share page under your name
Refine, re-voice, and reuse everything — one link your clients can replay
Specialist care for delicate territory
Grief, intrusive thoughts, forgiveness — handled by dedicated guardrails, not generic reassurance
A teaching review on demand
Craft feedback on your practice — language, spaciousness, measured pacing — Studio plan
✗ doesn’t mean impossible — much of this can be pieced together with general AI, separate tools, and manual steps. Here it’s one connected flow.
The difference isn’t smarter AI — it’s everything that happens after the writing is done. Draft your first practice — no account needed.
Practice the hard moments before they find you
The moment a client says “this isn’t working” is a terrible time to practice your response for the first time. Role-play it here first — with realistic personas, live craft coaching, and the evidence one tap away. This is a real conversation with the live companion, exactly as it shipped.
- Role-play difficult moments — a skeptical client, a participant who freezes, an eye-rolling teen — with a coach whispering craft notes between beats.
- Follow-up chips written from YOUR conversation, so the next question is always one tap away.
- Evidence answers that cite only a vetted research registry — never an invented study.
- One click turns any conversation into a prefilled practice in the composer.
Six tones, saved conversations, and an educational-only scope it names plainly.
Trauma-sensitive by default · Evidence-informed
Create practices for sensitive situations — with greater care
You never know what someone carries into the room — so the care is already in the draft, informed by four clinical works:
- Trauma-Sensitive Mindfulness — David Treleaven
- Full Catastrophe Living — Jon Kabat-Zinn
- Mindful Self-Compassion — Kristin Neff & Christopher Germer
- A Clinician's Guide to Teaching Mindfulness — Christiane Wolf & J. Greg Serpa
Every draft is designed for your review and adaptation before it reaches the people you serve.
These works inform our drafting guidelines. Their authors are not affiliated with Mindfulness Exercises Studio and do not endorse this product.
Anchor choice
Scripts offer more than one place to rest attention — breath, sound, touch points — so no one is locked into an anchor that doesn't feel safe.
Grounding cues
Regular invitations back to the body and the room, woven in where drifting or overwhelm is most likely.
Exit ramps
Clear, unashamed permission to open the eyes, pause, or step out of the practice at any point.
Invitational language
“If you like” and “when you're ready” instead of commands — participants stay the authority on their own experience.
And when the territory is delicate, specialist guardrails switch on by themselves.
Each territory carries its own rules for what a practice must never do — never arguing with an intrusive thought, never rushing grief, never forcing forgiveness.
Teaching reviewStudio plan
Expert feedback on every practice you make.
Ask for a review and get a structured craft mirror: what your language already does well — tied to your actual lines — the smallest changes that would help, and your real pacing, measured from the recording itself.
It’s the feedback loop that usually lives inside supervision or teacher training — private, on demand, and saved. Practices that feel safer to lead. Language your clients can rest inside. A record of your craft deepening, practice after practice.
Informed by the MBI:TAC (Mindfulness-Based Interventions: Teaching Assessment Criteria) and the studio’s craft guidelines. A reflective aid for your own development — not an official MBI:TAC assessment, and not a substitute for supervision or mentoring; the framework’s authors are not affiliated with the studio.
1
Make or upload a practice
Compose it here and narrate it in a studio voice or your own — or upload a recording you already have.
2
Ask for the mirror
One click, on any practice — and whole programs get their arc and sequencing read too.
3
Teach sharper, visibly
Strengths, line-by-line suggestions, pacing measured from the recording itself. Every review saves, so your growth has a record.
A note from the founder
Sean Fargo
Founder, MindfulnessExercises.com
“I spent two years as a Buddhist monk and trained under Jack Kornfield. Studio is built on the same care we ask of our certified teachers: every practice you create here should be one you’d be proud to guide in the room.”
Sean also spent five years on staff at Spirit Rock Meditation Center. Since founding MindfulnessExercises.com in 2015, he has shared thousands of free practices and trained certified mindfulness teachers in more than 30 countries.
Pricing
The companion and the affirmation cards are free for everyone, no account needed. Making practices that are yours to keep — saved, narrated, shared — starts with a 14-day trial. Founding pricing — $199/yr, first 100 seats — ends when they fill.
Free
The tools that should be free, are.
$0forever — no account needed
- Ask Sean's companion anything
- Personalized affirmation cards — make and print them
- Listen to any practice shared with you
- Browse the whole example library
- Draft a practice in the composer and read it
No card · no account · nothing to cancel
Practitioner
For working teachers and clinicians.
$29/moor $290/yr
- Unlimited meditation scripts & worksheets
- 1 multi-session program a month
- 5 hours of narrated audio a month, plus 1 in premium voices — about thirty 10-minute practices
- All 13 curated narration voices
- MP3 export
- Branded PDF exports — your name on every page
- Full commercial rights
$0 today — your first charge is on day 15, only if you stay.
Studio
For studios, practices, and publishers.
$79/moor $790/yr
- Everything in Practitioner
- Narrate in your own cloned voice
- Teaching reviews — craft feedback on every practice, informed by the MBI:TAC
- Unlimited multi-session programs
- 10 hours of narrated audio a month, plus 5 in premium voices
- White-label exports — only your name on the work
- Early access to new studio features
$0 today — your first charge is on day 15, only if you stay.
Practitioner and Studio begin with a 14-day free trial on your first subscription — card required, cancel before it ends and you pay nothing. Returning subscribers restart at the regular price. Cancel or switch plans anytime from your account.
Training a cohort, a clinic, or a team? Email us about bulk pricing. Everyone else: the free plan needs no card, so the fastest answer is to try it.
Best value · Founding membership
$199/yr — about $16.60 a month, locked in for as long as you stay.
The first 100 practitioners get everything in Practitioner — plus every flagship we add, including unlimited multi-session programs and own-voice narration — at founding pricing: $199 a year instead of $290, held for as long as the membership stays active. When the seats are gone, so is the price.
Not ready today?
Join the founding list and we’ll email you before the seats fill.
Limited to the first 100 practitioners.
$0 today
The companion and the affirmation cards need no card and no account. On a paid trial, your card isn't charged until day 15, and only if you stay.
Cancel anytime, yourself
One click in your billing portal — no emails to send, no calls to make.
Your work stays yours
Everything you compose is under your name, and your library stays readable even if you later cancel.
Questions, answered plainly
Is this just another AI writing tool?
No — text is only the first step. The studio turns everything you tell it — who it's for, what they're carrying, your own reference notes — into a finished practice: a trauma-sensitive script, narration in a meditation voice with real held silence, a printable worksheet, and a share page under your name. A writing tool stops at words.
I'm not technical — will I get good results?
Yes. Describe who the practice is for in plain words — or tap one of the example starters — and the studio handles structure, pacing, and language. Refining is one sentence ('soften the ending'), not prompt engineering.
Who owns what I create?
You do. The scripts and audio you generate are yours, with full commercial rights on every plan.
Can I sell the audio or use it with clients?
Yes — on every plan, including Free: sell what you make, use it in sessions, and publish it under your own name. What you create is yours.
Can I upload recordings of my own voice?
Yes — on every plan. Record yourself reading your script (or bring an existing recording), export it as MP3, and upload it to your library. Your recording works everywhere a studio narration does: your share page, MP3 download, worksheets — and it carries an 'In your own voice' credit. Published uploads never get a studio outro added; your voice ships exactly as you recorded it.
What is a teaching review?
On the Studio plan, any practice you make can get structured craft feedback: what its language already does well, the smallest changes that would help, line-by-line suggestions, and measured pacing — when a recording is attached, the audio itself is analyzed, so the speech rate and held silences are your actual delivery, not an estimate. Reviews save to the practice so you can watch your craft change over time, and whole programs can be reviewed for arc and sequencing. It's informed by the MBI:TAC teaching-assessment framework and the studio's guidelines — a mirror for your own development — not an official assessment, and not a substitute for supervision or mentoring.
Can practices be narrated in my own voice?
Yes — on the Studio plan (and for founding members), record about two minutes of yourself reading a short passage and the studio creates a private AI copy of your voice. Every practice you make can then be narrated as you, with the same pacing and held silences. It works only with your own voice, with your explicit consent — cloning anyone else's voice isn't permitted.
Can I publish AI-narrated audio to Insight Timer?
No — Insight Timer doesn't accept AI narration. Publish it on your Studio share page or your own channels instead. If you want a practice on Insight Timer, download the script and record it in your own voice.
Is it really trauma-sensitive?
Our language modes are designed around principles from Trauma-Sensitive Mindfulness (David Treleaven), Full Catastrophe Living (Jon Kabat-Zinn), Mindful Self-Compassion (Neff & Germer), and A Clinician's Guide to Teaching Mindfulness (Wolf & Serpa). These works inform our drafting guidelines — their authors aren't affiliated with the studio and don't endorse it. Every draft is designed for your review and adaptation before it reaches the people you serve.
Can I make affirmation cards for my clients or classes?
Yes — the affirmation-card generator is free and doesn't even need an account. Describe who the set is for and print the cards. Saving a set to your library and hearing it narrated is part of the studio, which starts with the 14-day trial; that also adds MP3 downloads and narration in your own voice.
Do you store my clients' information?
No. The studio holds your content — your scripts, audio, and worksheets — not client records. Nothing about the people you serve lives here.
Is there a free trial?
Two kinds of free. Some things are free for everyone, forever, with no account at all: talking with the companion, making and printing affirmation cards, listening to any practice shared with you, and drafting a practice in the composer to read. And your first Practitioner or Studio subscription begins with a 14-day free trial — add a card, try everything, cancel before day 14 and you won't be charged. Returning subscribers restart at the regular price, and founding membership starts immediately because it reserves one of 100 price-locked seats.
How much narrated audio can I generate each month?
Narration is part of the studio, so it starts with the trial. Practitioner includes 5 hours a month plus 1 hour in premium voices — enough for about thirty 10-minute practices. Studio includes 10 hours plus 5 hours in premium voices. Allowances reset monthly, and paid plans can top up anytime if a busy month runs long.
What happens if I cancel?
You keep paid access through the period you've already paid for. After that, your library stays readable, your narrated audio stays streamable on your share pages, and anything you already downloaded is yours. MP3 export and new generation pause until you subscribe again.
Your next session, composed from everything you know.
Fourteen days free on Practitioner and Studio — cancel before it ends and you pay nothing. The companion and the affirmation cards stay free for everyone, no account needed.
$0 today, then $29/mo from day 15 — only if you stay. Cancel anytime from your account.