A complete example · generated from a practice in one click
The worksheet that goes home with your client.
Generated from the practice itself, so every prompt refers to what the client actually just experienced — printable, with your name on it. This one belongs to the same 8-minute practice as the example review.
Between-sessions worksheet
Shift’s End: Coming Back to Yourself
A companion to tonight’s practice · listen again anytime with your link
Tonight’s practice was about arriving home — letting the shift end in your body, not just on the clock. This page isn’t homework. It’s a place to notice what happened, and a few small ways to keep the thread through the week.
Reflection
During the practice, where did your attention want to go — and what was it like to come back?
There's no wrong answer. Noticing the pull is the practice.
The practice offered your shoulders, your breath, and the weight of your body as places to rest. Which felt most like ground tonight?
Your anchor can change day to day. Naming today's helps you find tomorrow's.
One line invited you to let whatever you're feeling be welcome. What showed up when you stopped auditioning for calm?
A word or two is enough.
Keeping the thread this week
- One conscious exhale before you open the front door.
- Feel your feet on the floor for three breaths — anytime, anywhere.
- Replay the practice's audio once, on a night you choose.
- Notice one moment of 'coming back' during an ordinary task.
An example, with an example practitioner’s name — yours goes here. Four formats are included: reflection (this one), session notes, group handout, and daily practice log.