Programs
Multi-session courses, drafted from one sentence — each session builds on the last.
Example — what a program looks like
Steady Ground: 4 weeks for anxious minds
Arc: grounding → capacity → meeting difficulty → integration
- Wk 1Arriving in the Body — Finding anchors that feel safe — feet, hands, sound.
- Wk 2Room to Breathe — Building capacity gently, breath as one option among several.
- Wk 3Meeting the Wave — Being with difficulty without being swept away.
- Wk 4Carrying It With You — Weaving the practice into ordinary moments.
Describe your course in one sentence and the studio drafts an arc like this for your people — then composes each session as a complete teaching unit.
Inside every composed session
Verbatim spoken lines for the facilitator, a plain-language science section grounded in well-established research, and a client-facing handout — every session, ready to teach from.
Ready to design yours?
A free account opens the studio — draft scripts, make affirmation cards, and narrate 20 minutes of audio a month, no card required. Programs are part of the paid plans (from $29/mo), and your first subscription starts with a 7-day free trial.